RESTING METABOLIC RATE TESTING IN LOS ANGELES
LOSE FAT & OPTIMIZE BODY COMPOSITION
Most calorie plans are based on estimates. This test gives you your exact number. A Resting Metabolic Rate (RMR) test tells you how many calories your body needs each day for basic functions like breathing, circulating blood, and cell repair. If you want to lose bodyfat or gain muscle knowing your RMR helps plan your food intake based on real data rather than guesswork or generic formulas.
The test also measures your “metabolic flexibility” which is the body’s ability to efficiently switch between carbohydrate and fat usage as required. The more flexible, the better and highest rate of fat burn possible.
Who this test is for:
Anyone struggling to lose fat despite dieting or training
Individuals wanting an exact daily calorie target (not a guess)
Athletes looking to optimize fueling and recovery
What you’ll learn:
# calories per day to NOT go below
# calories per day to eat to hit your ideal body composition
Balance of protein, fats and carbs to eat
“I tried so many diet plans and had no sustainable success so I was desperate to change this. Knowing how many calories I actually burned from my VO2 test and also how many calories I should eat from my RMR test (including how much protein and fat) was a game changer for me. I finally lost the extra 10lbs and bloated belly”
Sophie Barnes // Fitness Enthusiast
Pricing & Booking:
Resting Metabolic Rate Test : from $175 (see pricing page for per sport, single, double & combo package deals)
Includes:
Resting Metabolic Rate
%Fat V % Carbs burned
Custom food macronutrient guidance
Suggested calorie target per day
(Allow 45 mins)
